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	<title>
	Comments on: Efo Riro Soup	</title>
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	<link>https://allnigerianfoods.com/efo-riro-soup/</link>
	<description>Nigerian foods and all you need to make them, soups, rice recipes, pastries, learn how to make all foods in Nigeria</description>
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	<item>
		<title>
		By: Jimmy		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-80169</link>

		<dc:creator><![CDATA[Jimmy]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 15:56:31 +0000</pubDate>
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					<description><![CDATA[It ain&#039;t easy to cook but I&#039;ll get there]]></description>
			<content:encoded><![CDATA[<p>It ain&#8217;t easy to cook but I&#8217;ll get there</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Grace		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-78577</link>

		<dc:creator><![CDATA[Grace]]></dc:creator>
		<pubDate>Thu, 23 May 2019 20:51:02 +0000</pubDate>
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					<description><![CDATA[Wao! I followed the steps here and got amazing result. Thank you]]></description>
			<content:encoded><![CDATA[<p>Wao! I followed the steps here and got amazing result. Thank you</p>
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		<item>
		<title>
		By: Chidi Anegbu		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-77805</link>

		<dc:creator><![CDATA[Chidi Anegbu]]></dc:creator>
		<pubDate>Sat, 04 May 2019 21:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-77805</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-77755&quot;&gt;Jemimah&lt;/a&gt;.

Nice!!! You are welcome to try something different.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-77755">Jemimah</a>.</p>
<p>Nice!!! You are welcome to try something different.</p>
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		<item>
		<title>
		By: Jemimah		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-77755</link>

		<dc:creator><![CDATA[Jemimah]]></dc:creator>
		<pubDate>Fri, 03 May 2019 09:53:32 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-77755</guid>

					<description><![CDATA[Whao Bravo!!!! I wish I could eat this right now more power to your elbow. I have tried cooking efo riro with Tatashe which is nice but it doesn’t give the desired taste in the sense that it suppresses the taste of other ingredients as it has a strong taste. I prefer Tomatoes to  Tatashe.  it brings out the taste of other ingredients giving your Efo Riro a great taste.]]></description>
			<content:encoded><![CDATA[<p>Whao Bravo!!!! I wish I could eat this right now more power to your elbow. I have tried cooking efo riro with Tatashe which is nice but it doesn’t give the desired taste in the sense that it suppresses the taste of other ingredients as it has a strong taste. I prefer Tomatoes to  Tatashe.  it brings out the taste of other ingredients giving your Efo Riro a great taste.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Bisitola		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-77214</link>

		<dc:creator><![CDATA[Bisitola]]></dc:creator>
		<pubDate>Fri, 19 Apr 2019 06:32:22 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-77214</guid>

					<description><![CDATA[Quite  educating, thanks so much!]]></description>
			<content:encoded><![CDATA[<p>Quite  educating, thanks so much!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Kessy Felix		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-70301</link>

		<dc:creator><![CDATA[Kessy Felix]]></dc:creator>
		<pubDate>Fri, 16 Nov 2018 20:26:36 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-70301</guid>

					<description><![CDATA[Trying to cook, for my warri family]]></description>
			<content:encoded><![CDATA[<p>Trying to cook, for my warri family</p>
]]></content:encoded>
		
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		<title>
		By: Chidi Anegbu		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-67859</link>

		<dc:creator><![CDATA[Chidi Anegbu]]></dc:creator>
		<pubDate>Wed, 08 Aug 2018 03:24:16 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-67859</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-67841&quot;&gt;Debbie&lt;/a&gt;.

No, they are different!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-67841">Debbie</a>.</p>
<p>No, they are different!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Debbie		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-67841</link>

		<dc:creator><![CDATA[Debbie]]></dc:creator>
		<pubDate>Tue, 07 Aug 2018 07:49:44 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-67841</guid>

					<description><![CDATA[Is spinach same thing as uguw leaf ?]]></description>
			<content:encoded><![CDATA[<p>Is spinach same thing as uguw leaf ?</p>
]]></content:encoded>
		
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		<title>
		By: Chef Chidi		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-66207</link>

		<dc:creator><![CDATA[Chef Chidi]]></dc:creator>
		<pubDate>Thu, 17 May 2018 08:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-66207</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-66204&quot;&gt;Ngozi&lt;/a&gt;.

Iru is a Yoruba food ingredients used for making soups. It is in same category as ogiri and dawadawa.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-66204">Ngozi</a>.</p>
<p>Iru is a Yoruba food ingredients used for making soups. It is in same category as ogiri and dawadawa.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Ngozi		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-66204</link>

		<dc:creator><![CDATA[Ngozi]]></dc:creator>
		<pubDate>Wed, 16 May 2018 23:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-66204</guid>

					<description><![CDATA[Please what is iru]]></description>
			<content:encoded><![CDATA[<p>Please what is iru</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Linda		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-66153</link>

		<dc:creator><![CDATA[Linda]]></dc:creator>
		<pubDate>Sun, 13 May 2018 14:00:05 +0000</pubDate>
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					<description><![CDATA[Is iru optional?if it&#039;s Not,what can I use to improvise as iru is not available in my area.]]></description>
			<content:encoded><![CDATA[<p>Is iru optional?if it&#8217;s Not,what can I use to improvise as iru is not available in my area.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Edith		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-65905</link>

		<dc:creator><![CDATA[Edith]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 18:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-65905</guid>

					<description><![CDATA[Thanks for d receip,  it cool]]></description>
			<content:encoded><![CDATA[<p>Thanks for d receip,  it cool</p>
]]></content:encoded>
		
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		<title>
		By: Joy		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-65711</link>

		<dc:creator><![CDATA[Joy]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 16:01:30 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-65711</guid>

					<description><![CDATA[Wow! Wow!! Wow!!!....just finished preparing the efo riro and m-e-n, can&#039;t wait for hubby to return home to enjoy the soup alongside pounded yam. Thank you so so much. Looking forward to other recipes. God bless you immensely....???]]></description>
			<content:encoded><![CDATA[<p>Wow! Wow!! Wow!!!&#8230;.just finished preparing the efo riro and m-e-n, can&#8217;t wait for hubby to return home to enjoy the soup alongside pounded yam. Thank you so so much. Looking forward to other recipes. God bless you immensely&#8230;.???</p>
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		<title>
		By: ann		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-62746</link>

		<dc:creator><![CDATA[ann]]></dc:creator>
		<pubDate>Thu, 21 Dec 2017 08:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-62746</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-36204&quot;&gt;viva&lt;/a&gt;.

Most pple use green]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-36204">viva</a>.</p>
<p>Most pple use green</p>
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		<title>
		By: fina		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-62176</link>

		<dc:creator><![CDATA[fina]]></dc:creator>
		<pubDate>Wed, 06 Dec 2017 10:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-62176</guid>

					<description><![CDATA[I&#039;m a Guinea girl engaged with a Yoruba guy and would love to prepare Yoruba meals for him]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a Guinea girl engaged with a Yoruba guy and would love to prepare Yoruba meals for him</p>
]]></content:encoded>
		
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		<title>
		By: Iphie		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-61894</link>

		<dc:creator><![CDATA[Iphie]]></dc:creator>
		<pubDate>Sat, 25 Nov 2017 11:40:39 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-61894</guid>

					<description><![CDATA[Please which locust beans is used? Fresh or fermented one? Also must it be grounded?]]></description>
			<content:encoded><![CDATA[<p>Please which locust beans is used? Fresh or fermented one? Also must it be grounded?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Temitope		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-59848</link>

		<dc:creator><![CDATA[Temitope]]></dc:creator>
		<pubDate>Sun, 17 Sep 2017 17:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-59848</guid>

					<description><![CDATA[Thanks Chidi.
Waterleaf cannot be used for efo riro. You can use &#039;green&#039; or skoko]]></description>
			<content:encoded><![CDATA[<p>Thanks Chidi.<br />
Waterleaf cannot be used for efo riro. You can use &#8216;green&#8217; or skoko</p>
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		<title>
		By: Anjorin Oluwaseyi		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-59507</link>

		<dc:creator><![CDATA[Anjorin Oluwaseyi]]></dc:creator>
		<pubDate>Wed, 06 Sep 2017 07:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-59507</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-39855&quot;&gt;Adejoke Akeju&lt;/a&gt;.

Hi Adejoke. Good morning. I&#039;m Oluwaseyi and I&#039;m a male but I love cooking especially trying out several recipes. Can u pls leave me a mail on how to cook efo riro the local way. I would appreciate it. lexy.pato@yahoo.com, anjorinalex@gmail.com 
Thanks.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-39855">Adejoke Akeju</a>.</p>
<p>Hi Adejoke. Good morning. I&#8217;m Oluwaseyi and I&#8217;m a male but I love cooking especially trying out several recipes. Can u pls leave me a mail on how to cook efo riro the local way. I would appreciate it. <a href="mailto:lexy.pato@yahoo.com">lexy.pato@yahoo.com</a>, <a href="mailto:anjorinalex@gmail.com">anjorinalex@gmail.com</a><br />
Thanks.</p>
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		<title>
		By: Obalakaye		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-58768</link>

		<dc:creator><![CDATA[Obalakaye]]></dc:creator>
		<pubDate>Tue, 15 Aug 2017 07:46:29 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-58768</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-2509&quot;&gt;Ms. S&lt;/a&gt;.

Yes. You are right, that makes you a professional.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-2509">Ms. S</a>.</p>
<p>Yes. You are right, that makes you a professional.</p>
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		<title>
		By: Veevyan		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-57880</link>

		<dc:creator><![CDATA[Veevyan]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 18:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-57880</guid>

					<description><![CDATA[Is spinach also known as waterleaf?]]></description>
			<content:encoded><![CDATA[<p>Is spinach also known as waterleaf?</p>
]]></content:encoded>
		
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		<title>
		By: Kimalee		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-57080</link>

		<dc:creator><![CDATA[Kimalee]]></dc:creator>
		<pubDate>Fri, 16 Jun 2017 18:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-57080</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-57058&quot;&gt;Chidi Anegbu&lt;/a&gt;.

Thank You!  Found everything except Locust beans and knorr cubes.  Look forward to finding them somewhere and making it.  I bought dried codfish and smoke herring because that&#039;s all they had.  I will let you know how it and the fufu come out!  Thanks again.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-57058">Chidi Anegbu</a>.</p>
<p>Thank You!  Found everything except Locust beans and knorr cubes.  Look forward to finding them somewhere and making it.  I bought dried codfish and smoke herring because that&#8217;s all they had.  I will let you know how it and the fufu come out!  Thanks again.</p>
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		<title>
		By: Chidi Anegbu		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-57058</link>

		<dc:creator><![CDATA[Chidi Anegbu]]></dc:creator>
		<pubDate>Fri, 16 Jun 2017 08:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-57058</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-57036&quot;&gt;Kimalee&lt;/a&gt;.

I used spinach leaves, everybody knows what is spinach in America. I think you can use green leaves alternatively if you live in Nigeria and can&#039;t visit spar or shoprite to buy spinach. You will need half cup of ground crayfish.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-57036">Kimalee</a>.</p>
<p>I used spinach leaves, everybody knows what is spinach in America. I think you can use green leaves alternatively if you live in Nigeria and can&#8217;t visit spar or shoprite to buy spinach. You will need half cup of ground crayfish.</p>
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		<title>
		By: Kimalee		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-57036</link>

		<dc:creator><![CDATA[Kimalee]]></dc:creator>
		<pubDate>Thu, 15 Jun 2017 22:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-57036</guid>

					<description><![CDATA[Hi I have fallen in love with this dish in a restaurant and can&#039;t wait to make it this weekend, along with fufu!  Your recipe is the one I decided to follow as it looks sooo good.  I see alot of questions about what green leaf/spinach I should purchase but I don&#039;t see your response.  I am going to a world market so they should have the actual one you use.  Can you tell me the name?  Also, does ground crawfish come already ground?  I have never made African food before, sorry.]]></description>
			<content:encoded><![CDATA[<p>Hi I have fallen in love with this dish in a restaurant and can&#8217;t wait to make it this weekend, along with fufu!  Your recipe is the one I decided to follow as it looks sooo good.  I see alot of questions about what green leaf/spinach I should purchase but I don&#8217;t see your response.  I am going to a world market so they should have the actual one you use.  Can you tell me the name?  Also, does ground crawfish come already ground?  I have never made African food before, sorry.</p>
]]></content:encoded>
		
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		<title>
		By: XRumerTest		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-54006</link>

		<dc:creator><![CDATA[XRumerTest]]></dc:creator>
		<pubDate>Wed, 05 Apr 2017 10:06:07 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-54006</guid>

					<description><![CDATA[Hello. And Bye.]]></description>
			<content:encoded><![CDATA[<p>Hello. And Bye.</p>
]]></content:encoded>
		
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		<title>
		By: Ololade		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-53630</link>

		<dc:creator><![CDATA[Ololade]]></dc:creator>
		<pubDate>Fri, 24 Mar 2017 11:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-53630</guid>

					<description><![CDATA[OMGosh!!! Unbelievable! I stumbled on this site few weeks back just because I was curious to know how to prepare this dish. I had to look for it today to finally carry out the experiment. Lols... Not really an experiment, it&#039;s a meal for the house tho&#039;. You better believe it! I became a veteran efo riro maker in just an hour ago and also it was my first time cooking this and OMGoodness it came out superb and my uncle even said it tasted like that of a professional. I&#039;m so happy!!! I always believe I can cook. Every woman can cook as long as they are fearless. I felt guilty after reading everyone&#039;s comment and just skipping. Thank God I already bookmarked this site. Big cheers to Chidi!!!!]]></description>
			<content:encoded><![CDATA[<p>OMGosh!!! Unbelievable! I stumbled on this site few weeks back just because I was curious to know how to prepare this dish. I had to look for it today to finally carry out the experiment. Lols&#8230; Not really an experiment, it&#8217;s a meal for the house tho&#8217;. You better believe it! I became a veteran efo riro maker in just an hour ago and also it was my first time cooking this and OMGoodness it came out superb and my uncle even said it tasted like that of a professional. I&#8217;m so happy!!! I always believe I can cook. Every woman can cook as long as they are fearless. I felt guilty after reading everyone&#8217;s comment and just skipping. Thank God I already bookmarked this site. Big cheers to Chidi!!!!</p>
]]></content:encoded>
		
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		<title>
		By: Olar		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-52194</link>

		<dc:creator><![CDATA[Olar]]></dc:creator>
		<pubDate>Wed, 15 Feb 2017 18:31:36 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-52194</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-1479&quot;&gt;Tunde B&lt;/a&gt;.

Bros u can Cook it on ur own if u follow the receipt very well....don&#039;t worry iyawo will teach how to Cook all the whole food.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-1479">Tunde B</a>.</p>
<p>Bros u can Cook it on ur own if u follow the receipt very well&#8230;.don&#8217;t worry iyawo will teach how to Cook all the whole food.</p>
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		<title>
		By: enitan		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-50956</link>

		<dc:creator><![CDATA[enitan]]></dc:creator>
		<pubDate>Mon, 23 Jan 2017 20:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-50956</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-39574&quot;&gt;Chinwe&lt;/a&gt;.

I tink it&#039;s called efo amunututu...it&#039;s usually grown personal by people in dere yard than been sold in the market.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-39574">Chinwe</a>.</p>
<p>I tink it&#8217;s called efo amunututu&#8230;it&#8217;s usually grown personal by people in dere yard than been sold in the market.</p>
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		<title>
		By: habidez		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-47500</link>

		<dc:creator><![CDATA[habidez]]></dc:creator>
		<pubDate>Wed, 16 Nov 2016 18:57:17 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-47500</guid>

					<description><![CDATA[i love the efo riro recipe just finished making it it taste delicious.
you just the best thanks for the recipes 
i cooked it for the family]]></description>
			<content:encoded><![CDATA[<p>i love the efo riro recipe just finished making it it taste delicious.<br />
you just the best thanks for the recipes<br />
i cooked it for the family</p>
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		<title>
		By: ella		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-42964</link>

		<dc:creator><![CDATA[ella]]></dc:creator>
		<pubDate>Wed, 07 Sep 2016 14:01:45 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-42964</guid>

					<description><![CDATA[I really apperciate your good work keep it up.]]></description>
			<content:encoded><![CDATA[<p>I really apperciate your good work keep it up.</p>
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		<title>
		By: oluwa nene sanni		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-42724</link>

		<dc:creator><![CDATA[oluwa nene sanni]]></dc:creator>
		<pubDate>Mon, 22 Aug 2016 16:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-42724</guid>

					<description><![CDATA[Your recipe is for this is efolicious....it is simply amazing]]></description>
			<content:encoded><![CDATA[<p>Your recipe is for this is efolicious&#8230;.it is simply amazing</p>
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		<title>
		By: Chekwube		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-39998</link>

		<dc:creator><![CDATA[Chekwube]]></dc:creator>
		<pubDate>Sat, 28 May 2016 20:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-39998</guid>

					<description><![CDATA[Thank u for this recipe. I am not a fan of Yoruba foods but immediately l read this your tips on how to make efo riro, l rushed to market to buy the things required in making the soup. The good thing is that, it came out well and my husband and his brother didn&#039;t allow me to enjoy the food because of the oliver twist attitude towards the soup. Thank u very much, l think l will have a good night rest tonight. Even my baby in me can testify to the sweetness of the soup.]]></description>
			<content:encoded><![CDATA[<p>Thank u for this recipe. I am not a fan of Yoruba foods but immediately l read this your tips on how to make efo riro, l rushed to market to buy the things required in making the soup. The good thing is that, it came out well and my husband and his brother didn&#8217;t allow me to enjoy the food because of the oliver twist attitude towards the soup. Thank u very much, l think l will have a good night rest tonight. Even my baby in me can testify to the sweetness of the soup.</p>
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		<title>
		By: Chidi Anegbu		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-39865</link>

		<dc:creator><![CDATA[Chidi Anegbu]]></dc:creator>
		<pubDate>Tue, 24 May 2016 07:39:44 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-39865</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-39855&quot;&gt;Adejoke Akeju&lt;/a&gt;.

Lol. Akeju, Thanks for your comment. Recipes do evolve for the good of all of us.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-39855">Adejoke Akeju</a>.</p>
<p>Lol. Akeju, Thanks for your comment. Recipes do evolve for the good of all of us.</p>
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		<title>
		By: Adejoke Akeju		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-39855</link>

		<dc:creator><![CDATA[Adejoke Akeju]]></dc:creator>
		<pubDate>Mon, 23 May 2016 07:33:08 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-39855</guid>

					<description><![CDATA[This is *Oyinbo efo riro* not the local  efo riro!!!!]]></description>
			<content:encoded><![CDATA[<p>This is *Oyinbo efo riro* not the local  efo riro!!!!</p>
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		<title>
		By: JOY		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-39636</link>

		<dc:creator><![CDATA[JOY]]></dc:creator>
		<pubDate>Sat, 30 Apr 2016 14:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-39636</guid>

					<description><![CDATA[Nice one]]></description>
			<content:encoded><![CDATA[<p>Nice one</p>
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		<title>
		By: joy		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-39634</link>

		<dc:creator><![CDATA[joy]]></dc:creator>
		<pubDate>Sat, 30 Apr 2016 11:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-39634</guid>

					<description><![CDATA[Pls I live in d north and haven&#039;t seen spinach anywhere around.can I use green or ugwu in place of spinach?]]></description>
			<content:encoded><![CDATA[<p>Pls I live in d north and haven&#8217;t seen spinach anywhere around.can I use green or ugwu in place of spinach?</p>
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		<title>
		By: Chinwe		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-39574</link>

		<dc:creator><![CDATA[Chinwe]]></dc:creator>
		<pubDate>Tue, 26 Apr 2016 15:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-39574</guid>

					<description><![CDATA[pls Chidi, what is d local name of spinach so dat I can search for it in d market blc I am confused, i thought it was green vegetable but u said is not. pls send d reply to my email. and ur book is superb I am enjoying it. Thanks.]]></description>
			<content:encoded><![CDATA[<p>pls Chidi, what is d local name of spinach so dat I can search for it in d market blc I am confused, i thought it was green vegetable but u said is not. pls send d reply to my email. and ur book is superb I am enjoying it. Thanks.</p>
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		<title>
		By: Kimora		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-39360</link>

		<dc:creator><![CDATA[Kimora]]></dc:creator>
		<pubDate>Fri, 15 Apr 2016 10:08:48 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-39360</guid>

					<description><![CDATA[You didn&#039;t state the kind of efo to be used, I used efo tete instead of efo shoko.  Well it still came out OK, my dad said it&#039;s manageable... Just an igbo girl trying different recipes]]></description>
			<content:encoded><![CDATA[<p>You didn&#8217;t state the kind of efo to be used, I used efo tete instead of efo shoko.  Well it still came out OK, my dad said it&#8217;s manageable&#8230; Just an igbo girl trying different recipes</p>
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		<title>
		By: Chidi Anegbu		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-39281</link>

		<dc:creator><![CDATA[Chidi Anegbu]]></dc:creator>
		<pubDate>Tue, 12 Apr 2016 10:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-39281</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-39273&quot;&gt;mbonu ify&lt;/a&gt;.

I hope you got my email? @ mbonu ify?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-39273">mbonu ify</a>.</p>
<p>I hope you got my email? @ mbonu ify?</p>
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		<title>
		By: mbonu ify		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-39273</link>

		<dc:creator><![CDATA[mbonu ify]]></dc:creator>
		<pubDate>Mon, 11 Apr 2016 12:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-39273</guid>

					<description><![CDATA[PLEASE WHAT IS THE LOCAL NAME OF EFO RIRO LEAVE,SO DAT IT COULD BE EASY FOR ME TO SEARCH FOR IT IN THE MARKET.KINDLY REPLY TO MY EMAIL.
E MAIL ADDRESS:IFEYINWAMBONU@GMAIL.COM

THANKS]]></description>
			<content:encoded><![CDATA[<p>PLEASE WHAT IS THE LOCAL NAME OF EFO RIRO LEAVE,SO DAT IT COULD BE EASY FOR ME TO SEARCH FOR IT IN THE MARKET.KINDLY REPLY TO MY EMAIL.<br />
E MAIL ADDRESS:IFEYINWAMBONU@GMAIL.COM</p>
<p>THANKS</p>
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		<title>
		By: kafilat Olota		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-38969</link>

		<dc:creator><![CDATA[kafilat Olota]]></dc:creator>
		<pubDate>Wed, 23 Mar 2016 11:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-38969</guid>

					<description><![CDATA[I will try it. to make the day special for my husband and I.]]></description>
			<content:encoded><![CDATA[<p>I will try it. to make the day special for my husband and I.</p>
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		<title>
		By: Dick Pinaere		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-38560</link>

		<dc:creator><![CDATA[Dick Pinaere]]></dc:creator>
		<pubDate>Tue, 01 Mar 2016 13:04:34 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-38560</guid>

					<description><![CDATA[Thanks a lot for what you are doing to help most of us in the kitchen department. I want to ask if spinach leaves are the same as ugu leave]]></description>
			<content:encoded><![CDATA[<p>Thanks a lot for what you are doing to help most of us in the kitchen department. I want to ask if spinach leaves are the same as ugu leave</p>
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		<title>
		By: viva		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-36204</link>

		<dc:creator><![CDATA[viva]]></dc:creator>
		<pubDate>Sat, 23 Jan 2016 15:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-36204</guid>

					<description><![CDATA[Spinach ain&#039;t too common in the market. I used to thing efo riro is prepared using &quot;green&quot; and that is why I dnt cook it bcos it comes out watery. Thanx all the same for the great job]]></description>
			<content:encoded><![CDATA[<p>Spinach ain&#8217;t too common in the market. I used to thing efo riro is prepared using &#8220;green&#8221; and that is why I dnt cook it bcos it comes out watery. Thanx all the same for the great job</p>
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		<title>
		By: Chidi Anegbu		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-35770</link>

		<dc:creator><![CDATA[Chidi Anegbu]]></dc:creator>
		<pubDate>Tue, 19 Jan 2016 07:29:41 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-35770</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-35655&quot;&gt;meme&lt;/a&gt;.

the red fresh one, thanks.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-35655">meme</a>.</p>
<p>the red fresh one, thanks.</p>
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		<title>
		By: meme		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-35655</link>

		<dc:creator><![CDATA[meme]]></dc:creator>
		<pubDate>Mon, 18 Jan 2016 05:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-35655</guid>

					<description><![CDATA[Pls d tatehe is it d dry one or d fresh one know as bell pepper?]]></description>
			<content:encoded><![CDATA[<p>Pls d tatehe is it d dry one or d fresh one know as bell pepper?</p>
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		<title>
		By: temi		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-33357</link>

		<dc:creator><![CDATA[temi]]></dc:creator>
		<pubDate>Mon, 28 Dec 2015 14:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-33357</guid>

					<description><![CDATA[Can I use green instead of Spanish and how do i prepare the green leaves if i can replace green witj spanish]]></description>
			<content:encoded><![CDATA[<p>Can I use green instead of Spanish and how do i prepare the green leaves if i can replace green witj spanish</p>
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		<title>
		By: Chidi Anegbu		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-32839</link>

		<dc:creator><![CDATA[Chidi Anegbu]]></dc:creator>
		<pubDate>Fri, 27 Nov 2015 04:04:15 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-32839</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-32801&quot;&gt;fafcy&lt;/a&gt;.

No, they are not the same.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-32801">fafcy</a>.</p>
<p>No, they are not the same.</p>
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		<title>
		By: fafcy		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-32801</link>

		<dc:creator><![CDATA[fafcy]]></dc:creator>
		<pubDate>Wed, 25 Nov 2015 13:44:43 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-32801</guid>

					<description><![CDATA[All thanks to you Chidi. Please I think I am getting confused on this one. Please is SPINACH same as FLUTED PUMPKIN (Ugu). Thanks.]]></description>
			<content:encoded><![CDATA[<p>All thanks to you Chidi. Please I think I am getting confused on this one. Please is SPINACH same as FLUTED PUMPKIN (Ugu). Thanks.</p>
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		<title>
		By: Ify		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-32288</link>

		<dc:creator><![CDATA[Ify]]></dc:creator>
		<pubDate>Fri, 23 Oct 2015 09:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-32288</guid>

					<description><![CDATA[Thanks a lot chy for this wonderful recipe!]]></description>
			<content:encoded><![CDATA[<p>Thanks a lot chy for this wonderful recipe!</p>
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		<title>
		By: Omolola		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-32024</link>

		<dc:creator><![CDATA[Omolola]]></dc:creator>
		<pubDate>Sat, 26 Sep 2015 17:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-32024</guid>

					<description><![CDATA[U really got d recipes nd steps,i love efo riro so much especially if dried fish(eja gbigbe) is added,it brings out a nice taste in it]]></description>
			<content:encoded><![CDATA[<p>U really got d recipes nd steps,i love efo riro so much especially if dried fish(eja gbigbe) is added,it brings out a nice taste in it</p>
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		<title>
		By: Chidi Anegbu		</title>
		<link>https://allnigerianfoods.com/efo-riro-soup/#comment-31928</link>

		<dc:creator><![CDATA[Chidi Anegbu]]></dc:creator>
		<pubDate>Sat, 19 Sep 2015 07:17:50 +0000</pubDate>
		<guid isPermaLink="false">http://allnigerianfoods.com/?page_id=5875#comment-31928</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://allnigerianfoods.com/efo-riro-soup/#comment-31857&quot;&gt;TRICIA&lt;/a&gt;.

No, you don&#039;t need to grind the locust beans, just add as it is.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://allnigerianfoods.com/efo-riro-soup/#comment-31857">TRICIA</a>.</p>
<p>No, you don&#8217;t need to grind the locust beans, just add as it is.</p>
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