Vegetable Sauce Recipe
This vegetable sauce is surprisingly easy to make, the recipe is easy and straight forward. For its health benefits, it now has a permanent place on my food menu.
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Servings: 4 People
Cost: 3000 Naira
- 4 cups of sliced fresh tomatoes.
- Sliced fresh pepper To taste.
- 1 cup of sliced onions.
- 3 seasoning cubes
- 1 KG of assorted meat.
- Half teaspoon of beef seasoning spice
- One big bowl of sliced fluted pumpkin.
- 3 spoons of ground crayfish.
- 200 ml vegetable oil
- Salt to taste.
Wash and slice the fresh tomatoes, peppers, and onions.
Slice the vegetables (fluted pumpkin) to tiny bits. Wash before you slice.
Season the assorted meat with two seasoning cubes, half teaspoon of beef seasoning spice, a teaspoon of salt and cook for 30 minutes.
Heat your frying pan, add 200ml of vegetable oil, once heated add the sliced onions, then the tomatoes and peppers. Let them fry for 10-15 minutes, stir in-between.
Add the cooked meat, the remaining seasoning cube, salt to taste, ground crayfish and stir, let it simmer for 4 minutes.
Add vegetables, stir, taste for salt.
Let it simmer on low heat for 3-4 minutes.
Serve this vegetable sauce (stew) with rice, beans or yam. I decided to throw in some fried ripe plantain.