Start by boiling the banga seeds, pound and extract the palm sauce
You will need about 7-10 cups of that palm fruit sauce for this banga soup recipe.
Use a sieve to strain the Banga extract into your cooked meat in the pot.
Let it boil with the meat for the next 15 minutes. Don't cover the pot completely.
Add washed and cleaned dried catfish, ground (crayfish, ataiko and irugege), drop the oburunbebe stick, ground pepper, and salt to taste. You can add a cup of water if it is too thick, cover and allow to cook for 10 minutes.
Add beletientien leaves, periwinkles, precooked prawn, and one seasoning cube. Stir, cover and allow to simmer for 3 minutes.
You just made one of the most popular delta state soups
Serve with starch, eba or fufu.
Keyword banga soup recipe, Delta state soups, Itshekiri soup
Banga soup Recipe https://allnigerianfoods.com/banga-soup June 10, 2016
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