Igbo Foods

Igbo foods are easy and simple to make, here is my list of all known foods eaten by the people of Igbo and of course the ingredients used in making them.

This tribe is one of the three major Nigerian tribes, you will learn so much here about all the special Igbo recipes, my favorites and of course a detailed guide on making them, I would try to include videos for complex recipes.

Igbo foods

I just want to focus more on the foods eaten by different Nigerian tribes, I have seen countless numbers of email from foreign women that are married to Nigerian men, questions about what to make for dinner if you are married to a Nigerian man, “I am married to Igbo man, what do I make for breakfast?” stuff
like that.

Here are Nigerian foods for Igbo people.

I listed the most popular and generally accepted Nigerian foods at the very top of our home page and here I just want to focus on what Igbo people (men, women, and children) like to eat. In case you are dating or married to a Nigerian man or you are friends with people from Igbo, here are some of their favorite recipes

Of course, they would accept almost any deliciously made Nigerian foods but a surprise treat would indeed surprise them.

I would go along to list them and then drop a link to the individual pages where you can learn more about individual recipes.

I have written a page about all kinds of soups eaten in Nigeria but I am going to separate them right here, I want to start with different kind of Igbo soups then I will talk about other Igbo recipes at the bottom of the page.

Here is my list of Igbo foods

Oha soup

Oha Soup
The first on my list of Igbo foods is a combination of fufu and uha soup. Oh, how I love this Igbo delicacy! As a matter of fact, there were days I eat fufu like five times a week, it is a very heavy food and very scarce in this part of the world where I now live.

As I said, it is a very heavy food and the best time to enjoy this would be in the afternoon or four hours before you go to bed, although we never cared about all of those rules while in the village. Then we were young and we eat whenever we feel like eating but now the case is slightly different.

Click on the image above to learn more about oha Soup and Fufu.

Ofe Onugbu

Bitter Leaf Soup
Fufu can also go with Nigerian bitter leaf soup, this soup can be made into different recipes, the Igbo like to make this soup with cocoyam (ofe ede), it is one of the popular Igbo soups – Ofe Onugbu, we have a detailed instruction on making Igbo Bitter Leaf Soup, you will also find a video on the page.

Okro Soup

Okro Soup
Another popular Igbo food (soup) is Okra soup. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup.

I like to make this soup with fresh fish, it is very delicious. Learn more here about Making Okra Soup

Agidi and beans

Agidi is also part of it. I love it exactly how it is served below.
Agidi or Eko
Click Here For How to make Agidi (eko).

Igbo Popular Foods

Here are more popular Igbo delicacies, these two, in particular, is very special to the people of Igbo, they are African salad and nkwobi, I like them too and with the recipe on this site, you can replicate them in your own kitchen.

Nkwobi

Here is how we serve Nkwobi in Igboland
Nkwobi
Over the past few months, I have gotten lots of questions about how to make Nkwobi, a favorite dish of the people of Igbo.

Here you will find a very comprehensive guide. We made Nkwobi with cow foot but almost any kind of meat could now be used in making this Igbo delicacy.

Learn How We Made Nkwobi In

Abacha (African Salad)

African Salad
The second is an African salad (Abacha, Ugba, jakwu), we call it by different names. I never liked this Igbo dessert neither have I considered it one of the Igbo foods until my mum created a wonderful recipe, On this page, I did it the exact way as my mum, we the Igbo girls learn how to cook foods from our mothers. 😀

Here is a great tip on Making African Salad(Jakwu, Abacha), I included a video, Enjoy!

Ukwa (African Breadfruit

Ukwa (African Breadfruit)

The last food I would be talking about here would be African breadfruit (ukwa), most people keep asking the question “what is African breadfruit?” I tried to answer that question comprehensively with a simple recipe for Ukwa – African breadfruit. It is one of the popular Nigerian Igbo dishes and I made a video for it.

Other Igbo Foods

There are several other Igbo recipes, I will include them on this page as I remember them or as they are discovered.

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From Igbo Recipes – Other Nigerian foods
If you have a question or comment use the box below, thanks.

75 Comments

petti
Reply

I am married to an igbo man and would really love to learn about all the igbo recipes, I made jollof rice a couple of days back and it was very tasty, he loved it! I just want to learn about other igbo recipes so my husband can be very happy! Thanks for teaching me

June 25, 2013
Sundai
Reply

thats nice

February 21, 2017
Igbo man
Reply

Petit i am really sorry u married an Igbo man. My advice to u is to marry a white German man not black man

November 18, 2019
Bianca
Reply

IGBO MAN – you should encourage any woman to marry a IGBO Man
they are nice, hard working and very ambicious! … and they like GOOD FOOD…
I as a white woman from Geramany , still enjoy my Igbo Husband after 27 years and i really enjoy to cook Nigerian and igbo foods.
#petti – Please keep it up! Enjoy your happy Husband and good Nigerian Food

December 25, 2019
Joseph

So are you married

February 3, 2020
Felicia
Reply

This is a bad comment.
Neva!

June 14, 2020
Tracy
Reply

Please I would like to know how to make fufu (igbo food), I just want to surprise my husband!

June 25, 2013
amaka
Reply

Thanks for the recipes, I am an igbo woman also. I know to make all the igbo fOods, abacha, akara, ofe onugbu, ofe ogbono, ofe uha, ndudu, akidi, moi moi, the two different recipes for ukwa, akamu, ofe ejula. Lol
Thanks

June 25, 2013
Chima
Reply

Real Igbo woman, kudos to you.

May 9, 2017
Linus
Reply

This is so yummy! We call this abacha or jakwu in Igbo land, it is one of my favorite Igbo recipe. There is this other powerful igbo food that I am yet to learn about. We call it ndudu, also akidi. I enjoy all of this igbo foods the only problem is that I don’t know how to make some of them. But I am hoping that you would be able to teach me since you are here already. You seem very gud at what you do

July 15, 2013
Cynthia Boma Ipalibo
Reply

thanks for the mail. it’s a really good one. Am sure with these tips on my finger my husband’s tummy will be happy always! lol

August 3, 2013
ammy
Reply

Its really nice being here,I love dis blog God bless u for empowering our women

August 6, 2013
stephen ernest
Reply

i’m a man that love his wife so i want to surprise her with her best food which is okoro, uha, afam soup how do i start prepared them

February 26, 2018
Nnanna
Reply

I have learnt to cook nigerian dishes from this site….thanks a lot!!

August 24, 2013
Adanma
Reply

Am loving this site and would like to be a part of it .

October 21, 2013
bukky
Reply

I hv a bby with an igbo man & my bby luv’s the nigerian foods so thts hw I developed an interest in cooking nigerians foods & wud like to impress my future husband by learning hw to cook different kinds of nigerian meals.

October 22, 2013
Joy
Reply

I am really impressed,especially those igbo delicacy. I am seriously saving them for my future family. those igbo terms, I Hope they will understand me when I get to the market. I am purely Yoruba.

February 19, 2014
cherish
Reply

plZ,where do i get ur book in imo state. i love my fiance and i dont want to loose him to any other girl, pls,help me.

March 19, 2014
miracle
Reply

wooh wat a great idea of cooking we hv really learnt on cookin styles frm kaduna nigeria.

April 7, 2014
Babe kosi
Reply

Hello chy, it has been wonderful since i stumbled into your site.i am a nigerian residing in Benin, I don’t know how to get this wonderful cookbook but I really need it please.

April 25, 2014
Chy Anegbu
Reply

Kosi, You can purchase it from the sales page here, we now ship to every part of the world.

May 5, 2014
Candace
Reply

I am a bit overwhelmed. I am an American woman engaged to a Igbo man that lives in Lagos. I am going to be teaching for at least two years in Abuja. I want to learn how to create meals he will be familiar with but everything sounds so exotic. I am a very good cook in America. I can cook American, Italian, Chinese, and some Irish meals but I want his family not to be disappointed in me. We have enough strikes against us as it is. I’m older and white. He is younger and black. We don’t care but not to be able to cook even a simple Igbo meal might be a reason for them not to attend our wedding. I wish your videos told how to pronounce the different meals and the different items that go in them. Any help would be appreciated. I will be buying your cookbook at the end of the month.

July 17, 2014
Adekusibe Adelayo
Reply

Helo Mrs chy, I need a copy of the Nigerian cook book, I reside in mowe-ogun state. Can it be delivered to me? N will I pay before or after delivery? Have a nice day.

August 18, 2014
nelly
Reply

God bless you chy as you devote your time to bring out all these cooking tips to make our families happy with varieties. Remain blessed.
Please can you teach us how to make soyamilk drink and soyabean powder.
Thanks!

October 27, 2014
bukky
Reply

Am a Yoruba woman but would luv to learn how to prepare Igbo soup.

December 2, 2014
Chy Anegbu
Reply

Ok, you will @ Bukky

December 3, 2014
Jacov
Reply

oh will he now

January 14, 2019
jude
Reply

how much will take you to send me crayfish, oil,ugu,dry fish, just complete ingredient for ofe owerri soup in chicago

April 26, 2019
Kate

U can buy crawfish frozen at Walmart. Use pumpkin seeds for the ugu, Dry fish can be found at the Mexican or any Asian grocery. Or you can go to African Food and Liquor in Chicago and see which of the ingredients they have.

October 1, 2019
Iyk
Reply

Chy Anegbu please note that there is nothing like “fufu” in Igbo food recipes. You should call it “Akpo” or “Garri”. I don’t even know which State are you from, but from every indication you must be a Lagos brought up. So try to correct your post with the right words: “Akpo” or “Garri” and not “fufu”

May 19, 2019
Chy Anegbu

It’s actually called “Akpu” and not “Akpo” lol. But the name “fufu” is popularly and easily know all over the world.

May 21, 2019
Sexy nony
Reply

So this is d secret of women. Chei! And I hv been in d dark all this while. Thank u so much for dis help. Please I hv OKPAIGBA in my house but d problem is that I dnt know how to make it. Can u help m out.

January 16, 2015
abosede
Reply

dis is waoh! I av a personal interest in igbo as a group especially d foods…

March 5, 2015
chey
Reply

Was the food like for the igbo before colonialism and after colonialism?

March 7, 2015
Onye Igbo
Reply

Igbo cuisine has been Igbo cuisine for a long long long time… colonialism could not stop it, unlike East Africa (TANZANIA), where I noticed they eat their UGALI (corn fufu) with CABBAGE fried in vegetable oil!!?????????

Likewise, I went to a Zimbabwean food shop in the England, and asked them for palm oil, and they did not know what I was talking about — I asked them for ingredients for any of their native soup, and they gave me tomatoes… I asked them for any native spices they used for their soup, and they did not give me anything that was organically African!!!!!!!!!!!!!
I could not believe what I was seeing, and I left their shop and went to the corner and WEPT for some African countries that lost a lot of their food culture to colonialism; and when the colonial masters left, adopted cuisine closely related to Indian cuisine!

I can say without contradiction that all our foods in Igboland survived… I know this because my grandmother told us so when we were growing up – she said that all she was preparing for us were the same foods her grandmother made for her. [Her grandmother was born in the early 1800’s; and the colonial invaders – Lord Laggard and co. – arrived in the late 1800’s].
I have also read books that trace our native food culture all the way back centuries.

August 25, 2016
Kate
Reply

Amen sister. I spent 9 years working expat in Kenya, and every “traditional ” food is a colonial import. Maize, tomatoes, even vitungu. Okra is native there but I never saw is used in the eastern part of the country. We had some serious questions about what the diet was like before all of the dietary changes arrived. The only conclusion we came to was amaranth leaves, kale and meat. Even the spices including chiles are all of Indian origin. At least in Eastern and central. Western has a different spice palette, but didn’t spend enough time in western to investigate thoroughly. Eastern and northern Tanzania is pretty much a carbon copy ?

October 1, 2019
nelly
Reply

nice

May 10, 2015
nelly
Reply

wow these recipies are splendid more power to ur elbow

May 10, 2015
ijeoma
Reply

lovely

July 14, 2015
Dikeledi
Reply

Evening am dating a Igbo guy I just want to surprise him with his cultural meal or jollof rice how to I prepare it
And which ingredients should and can I find them here in South Africa because am staying in the Free state.
I would gladly appreciate your assistance.

Thank you

August 27, 2015
whitney
Reply

i am in love with this site, i am learning so many recipes so when i get married, my husband will always be running home to my food. #smiles

September 14, 2015
Akinbowale
Reply

Whoa..am in love with igbo food..and am longing to eat diz abacha

October 3, 2015
Joy oladimeji
Reply

This is a good one, God bless u ijn amen.

November 18, 2015
Blessing
Reply

Awesome

April 26, 2016
Nkay
Reply

Thanks a lot Chy. Thumbs up to you…

April 30, 2016
sandra
Reply

Pls i will like to be part of this blog, though i know how to cook Igbo food because i grew up in Igbo Land with my Parents but i want to learn and know more.

June 7, 2016
Chy Anegbu
Reply

OK, welcome once again.

June 7, 2016
sarah favour osiobe
Reply

pls i want to know how to bake or produce puff puff. thank you

June 10, 2016
Debby
Reply

MANY appreciations for sharing receips my husband is Igbo and surely learning to cook all Igbo meals will be a bonus!!

July 21, 2016
shirley
Reply

nice

November 4, 2016
Ugochukwu
Reply

Chy nice work, but I don’t think this is all the Igbo foods and desserts. Like ofe nsala, isi ewu, okpa, ofe egusi, ukwa, etc and some I can’t remember now

December 18, 2016
Onyinyechi
Reply

Good day,
where do i get your book in South Africa? please help me.
I would gladly appreciate your assistance.

Thank you,
Stay blessed

March 17, 2017
Chy Anegbu
Reply

Just purchase with either your card or paypal through our sales page and we would deliver in about 14 working days to any address you provide in the world. If you are in Nigeria, it usually takes only about 6 working days.

March 19, 2017
Chima
Reply

You’ve done a great job, Chy. Thanks for this good work.

May 9, 2017
OLUCHI
Reply

Its really nice being here,I love dis blog God bless u for empowering our women

August 25, 2017
Terri
Reply

Where can I purchase yam flour online. I live in the U.S.?

February 13, 2018
Blessing atte
Reply

Nice one ma I really love being here especially the okro soup part of it its my favorite

May 13, 2018
Sarah
Reply

I wanted to marry Nigeria man and I won learn how to cook Nigerian’s food pls

May 29, 2018
Zelda
Reply

Thanks for teaching us how to prepare igbo. I am not igbo neither is my husband but I love varieties when it comes to food plus I like surprising my husband. I tried the ofada stew today but it came out watery I don’t know why pls throw more light on it so I can get it right next time. Thanks

July 10, 2018
Chy Anegbu
Reply

Thanks for your comment, please see the video attached to the ofada rice recipe. It is possible you added too much water to the meat and didn’t fry well enough.

July 11, 2018
Henrietta Ifunanya
Reply

I’ve so learnt alot here! Part of the reasons he proposed (sweet food food food) . Keep touching lives with this Chy!!! God bless.

July 22, 2018
Lyndian
Reply

Pls I want to known how to make igbo akara. I mean like the way it’s done in the village. I think it’s pounded in a mortal and palm oil is used in the frying. I’m not too sure. Anytime I go to my mom’s village in Imo state I love love eating it cause it’s so delicious compared to the regular akara. Pls I will love to know what the ingredients are and the step by step on the cooking process. Thxs ?

August 19, 2018
Jedidah John
Reply

Wow! Sister Amaka….. I like it.
I am a Kenyan girl but I would like to know more about it. Since I was young I dreamed of getting married in Nigeria igbo land and maybe God is going to answer my prayers and perfect it

September 28, 2018
Genevieve
Reply

Chy, I must say that you are very talented woman. Thank you for saving so many homes, I bought your Cook book about three years ago and I have never regretted it. Very colourful, very explanatory and the instructions are simplified to suit every one. I want to know if there is another version of your Cook books because I need to be in line with the trend. Keep it up Ma’am!

March 30, 2019
Chy Anegbu
Reply

Yeah, we currently have the sixth edition.

April 6, 2019
OKWUDILI
Reply

PLEASE CAN YOU HELP ME GET INFORMATION ON AN IGBO MEAL CALLED IYI ITS NOT CASSAVA BUT ITS PREPARED LIKE ABACHA

June 8, 2019
Chy Anegbu
Reply

If I could get a photo, I may be able to help.

June 9, 2019
joseph
Reply

this is good food for us

June 21, 2019
Joseph
Reply

Please teach me how to make Abacha i run a restaurant

April 24, 2020
UGOCHUKWU
Reply

What is the English Name of a local beans called UZI-AKI in Central Igbo. In my town we call it Uzam in our own dialect. This beans can be fried and cooked as well.

May 12, 2020
Precious
Reply

Wow
I was looking for a standard Igbo food time table and then I saw this ,am really impressed .Kudos to the you for empowering people with good knowledge…… Igbo food is good and as a single man or woman don’t let any Igbo person pass you….make sure you marry one.

June 4, 2020
favour ekeh
Reply

please i am asking about a snack called ‘akara ji’akpu’. i am writing a project on it and i have searcherd the internet but it seems like no one has done a project on it yet. can anyone give me a brief information about it as i cannot travel now ?

June 16, 2020
Chy Anegbu
Reply

Thanks for your comment. I learned it is a combination of akara (beans cake) and wet cassava flakes. It’s a snack in Igboland.

June 17, 2020
Olusola
Reply

5 stars
I am married Igbo man l love to learn about all the Igbo racipes

July 30, 2020
Angie
Reply

I love e igbo dishes and I make money from them. That is my own means of survival especially igbo delicacies

August 12, 2020

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