All Nigerian Foods

What are the benefits of ZOBO drink?

November 21, 2017
Chy Anegbu
Zobo drink recipe

I get this question alot and would really love to give a detailed feedback but I don’t have all the answers.
So I would be throwing the question back at you.

What are the benefits of ZOBO drink?

I mean, aside the fact that it is so delicious and cheap?

Benefits of Zobo Drink

Health Benefits of Zobo Drink

Zobo is a locally made from a dried version of the leave – Roselle in Nigerian (also known as Hibiscus Sabdariffa). Whether it is made into soup, tea or the popular drink we all know and love, the health benefits of zobo are just too many to mention.

Generally, zobo leaves contains some of earth’s best nutrients like fibre and vitamin C as well as several others (calcium, iron, phosphorous, riboflavin, carotene, etc).

Other Health benefits of Zobo Drink

It acts as anti-aging due to the presence of vitamin c and anthocyanins in its juice.

It helps with weight loss as well as the reduction of bad cholesterol.

It boost kidney and liver performance.

It helps reduce general body pains (menstrual pains especially).

It is rumored to help patients with liver damage, leukaemia and hypertension, because of its high content of protocatechuic acid

Zobo drink is very rich in fibre, hence, it aids in weight loss.

What other health benefit of zobo drink do you know?

I have a detailed Recipe for Zobo already but that is beside the matter at hand, We just want to learn about the health benefits this wonderful drink.

Use the comment box below to tell me what you think about zobo drink.



Zobo is unarguably one of the most refreshing drink from this part of the world, beside that you can focus on the fact that it is more healthy than most of the popular “well advertised” drinks. Zobo is very rich in vitamin C. If you want smooth, skin and clearer thought, you need vitamin C. It also help the healing of wounds.

November 22, 2017

Zobo is healthy but when you add some of the snatched stuff sold in Nigeria, it is no longer as healthy as it should be.

November 22, 2017

Zobo is recommended for reducing high blood pressure and has some anti-bacteria properties.

November 22, 2017

I know that zobo helps in digestion and improves appetite. There are just too many other health benefits of zobo. A research by some American doctors show that it reduces high blood pressure, allow easy flow of blood and a couple of other things.

November 22, 2017

I always add foster Clark(culinary essence)
Pls is this and pineapple flavor harmful to the health??

December 7, 2017

There are many health benefits of zoho drink.

One being that it is very rich in fibre. The medical world is big on fibre, you might want to look it up.

November 1, 2019

Zobo aids in digestion and boosts immune system.

July 5, 2021

Zobo helps in rehydration.

July 27, 2021

Leave a comment

Caribbean Rice My Caribbean Rice Vegetable sauce Vegetable Sauce Afang Soup My Delicious Afang Soup Nigerian Indomie Recipes Indomie Recipes (How To Cook) Igbo Recipes in Nigeria Igbo Foods (Nni Ndi Igbo) Ofada Rice-sauce I chose Ofada Sauce/ Rice My Spaghetti Recipe My Spaghetti Recipe Pancakes Super Pancakes Food and love Why Good Foods Affect Relationships? Nigerian foods that fight heart diseases Foods that Fight Heart Diseases I am a Nigerian living in Liberia. Even though I have lived in Liberia for more than thirty-five years, I still eat only Nigerian and Ghanaian foods cause I was born and schooled in Ghana. My wife is Liberian but she has taken the trouble to learn to cook many Nigerian foods. You can imagine our excitement when we discovered . My wife is ecstatic!!!! It is a wonderful treasure, Thank you for this wonderful gift. - Adonis Raji Honestly my soul bless and appreciate you for this site you created… I was jus taught how to make normal recipe but this site has really done me good. I just got married and I just joined this group a month ago and have learnt how to make a lot of food most especially I love making fried rice because it has now become my hubby’s best. This site is very explanatory with every details been real.. Thank you! - opeoluwa

Latest Questions By Members